There's no better feeling than being the biggest everywhere you go. Let TRUE-MASS help you get there with show-stopping mass gains. TRUE-MASS is an ultra-premium lean mass gainer that supports muscle growth and recovery for athletes with above normal caloric needs. Used post-workout, between meals and/or before bed, TRUE-MASS can help fuel your recovery from training while providing the nutrients your body needs to keep on building. The results will be hard to miss. 690 CALORIES PER SERVING - help add the quality mass to your frame that you‚Äôve been looking for post-workout or even between meals2:1 RATIO OF CARBS & PROTEIN - provide your body a quality mix of carbs and protein the support your mass gaining goals46G-50G PROTEIN FROM ULTRA-PREMIUM PROTEIN SOURCES -whey protein concentrate, calcium caseinate, milk protein isolate, whey protein isolate, micellar casein, hydrolyzed whey protein, and egg whitesMCT FATS - round out the nutritional value of each shake and complement the legendary great date from BSN10G NATURALLY OCCURRING BCAAs PER SERVING – supports your recovery efforts from intense bouts of exercise