L-5-HTP 377 mgNatural Serotonin Booster, Appetite Suppressant,Avoid Sleep Disorders, For Powerful Headaches, For Weight Loss(3 Bottles, 180 Capsules) (Manufactured in USA) What Is L-5-HTP? Can one pill make you happy and thin, relieve headaches, and assure a good night's sleep? That's the promise of 5-HTP (5-hydroxytryptophan), a substance extracted from the seeds of a West African shrub (Griffonia simplicifolia) and a relative newcomer to the U.S. supplement scene. More and more Americans have taken it, and it's been getting a lot of attention lately. A number of small studies, most conducted in Europe, indicate that for some people, 5-HTP may lift mood as effectively as certain prescription antidepressants. And a single dose at bedtime may promote two key sleep stages, deep sleep and dream time (REM), helping troubled sleepers wake up feeling refreshed. It may also reduce the disabling fatigue and muscle tenderness of fibromyalgia and mitigate the pain of common headaches and migraines. The supplement has become popular as a weight loss aid as well. Taken before meals, it may curb binge eating, especially cravings for sweets and starches. Researchers at the University of Rome report that this effect may help people stick to a healthy diet. Not surprisingly, 5-HTP has been promoted for overeaters of all types, including sufferers of wintertime blues, those quitting smoking, and adherents of the latest low-carb diets. What Does 5-HTP Do? 5-hydroxytryptohan (5-HTP) is the main building block of the neurotransmitter serotonin. Serotonin is produced naturally in your body and works to modulate different reactions. Serotonin is unique because while it is mostly considered to inhibit certain functions of the brain, it actually works more to modulate certain neurotransmitters which allows for correct brain response to a variety of situations. Serotonin is known as the “feel good” neurotransmitter because it helps us stabilize stress and helps manage your sleep cycle. 5-HTP is not a neurotransmitter, but rather a precursor chemical. Neurotransmitters are the chemicals released in your brain as a way to relay information, stimulate a response, and inhibit certain actions. Neurotransmitters such as norepinephrine are the source of your reactions that connect the brain’s various parts to generate a coherent physiological response, whether it is a response to stress or feeling of relaxation. Norepinephrine is classified as excitatory while GABA and serotonin are inhibitory neurotransmitters. The body has both by design so that one balances the other, and you can function in optimum homoeostasis without extremes. 5-HTP As A Supplement: 5-HTP as a supplement helps provide your body with more materials needed to build serotonin. 5-HTP is made naturally in your body from the amino acid tryptophan. The body does not make tryptophan. Tryptophan is an essential amino acid, which means it is necessary for you to get tryptophan from proteins in your diet. Proteins are made up of amino acids, so when you ingest proteins, your body breaks the proteins down into smaller pieces: amino acids. Tryptophan is one of these amino acids. Our body can synthesize 5-HTP from tryptophan as needed. With the help of vitamin B-6, your body can then synthesize serotonin from 5-HTP. The Benefits Of 5-HTP. For Weight Loss: he weight loss potential of 5-HTP supplements is inextricably linked to its ability to increase the production of serotonin. Our modern lifestyles are thought to be at least partly responsible for low serotonin levels. Low serotonin level cause an array of disorder such as , irritability, depression and obesity. This deficiency is exacerbated because worrying and causes the body to release serotonin which then needs replenishing. Some studies have indicated that 5-HTP can help reduce weight in obese patients but why does it work? When your serotonin levels are low, you are likely to crave carbohydrates and we know that carbs are the last thing you should be binging on when you are trying to control your weight. Comfort eating of starchy and sugary foods is linked with periods of stress which of course results in weight gain but can also cause headache, fatigue and depression. Several studies done over the past few decades have demonstrated that 5-HTP supplements can reduce carbohydrate cravings and appetite in general. In one study significant weight loss was observed in obese patients given 5-HTP for a 6 week period. Despite not being prescribed a diet, participants who took 5-HTP ate fewer carbohydrates and experienced a reduced appetite. The bottom line is that 5-HTP may help you to lose weight by reducing cravings for unhealthy fats and carbs and by satiating your appetite. However, like other diet supplements you are more likely to lose weight effectively when you take them in conjunction with a proper diet and exercise plan. For Depression: A deficiency in serotonin is linked strongly to depression and 5-HTP can in theory counteract this deficiency. There is some evidence that 5-HTP could work just as well as antidepressant drugs for people with mild or moderate forms of depression. 5-HTP increases the body’s production of serotonin and its availability in the brain. For Insomnia: Sleep disorders like insomnia are associated with many other problems like daytime fatigue, mood issues and even poor immunity. There is some evidence that 5-HTP may be useful in treating sleep deprivation. Because 5-HTP increases serotonin levels it also increases your melatonin levels which is a hormone linked to sleep cycles. One study showed that people taking 5-HTP supplements fell asleep more quickly and slept better than those given a placebo. For Powerful Headaches: Powerful headaches are sometimes linked to low levels of serotonin and antidepressants are prescribed for some people with severe powerful headaches. Some studies indicate that 5-HTP taken in high doses can help with powerful headaches. Skin Benefits: One of the main things that makes our skin to glow is anti depression. Now since 5-HTP is known to reduce depression it will automatically help your skin to glow naturally. Appetite: Raised levels of serotonin help to trigger feelings of satiety, so you feel more full, less hungry and have a decreased interest in food. This may make it helpful for people with a binge-eating disorder. Avoid Sleep Disorders: Sleeping disorders also known as Insomnia are a major concern for people now a days. The nights of people suffering from sleeping disorders are characterized by uncontrollable thoughts due to which they are not able to sleep properly. Add to that the chronic fatigue that is caused by extensive work that they do during the daytime and you are bound to have problems like irritation, etc. Intake of 5-HTP leads to increase in the Serotonin levels, which leads to a control over these problems. Natural Serotonin Booster: Proper sleep, reduced depression, reduced and reduced stress means the mood of an individual automatically gets better. Serotonin is known as a “Happy” hormone because it relieves you from stress. And by taking controlled levels of 5-HTP you will get the Serotonin levels in your brain increased and thus your mood will always be good and you will be able to enjoy your life much better. Conclusion: 5-HTP surely is a useful supplement that provides you with so many health benefits. But you have to make sure that you take only controlled amounts of this supplement. Serotonin only works when taken in controlled and specified limits. Too much of Serotonin can lead to fatigue. So take the 5-HTP supplement in controlled limits to boost your energy and get rid of Depression, sleep disorders and other related problems. Just try incorporating 5-HTP supplements now and get your cravings, stress and anger levels reduced, which in turn will get you a good night’s sleep. Serving Size: 1 CapsuleServings Per Container: 60 Supplement Facts: Vitamin C (as ascorbic acid) 250 mg 417%Vitamin B-6 (as pyridoxine HCl) 25 mg 1,250%Griffonia bean extract 102 mg(Griffonia simplicifolia)(Standardized to 98% [100 mg] L-5-hydroxyTryptophan) Other Ingredients: Gelatin, water (capsules), rice powder, silica and magnesium stearate. SUGGESTED USE: As a dietary supplement, adults take one (1) capsule daily with meals, or as directed by a health care professional. Griffonia Extract - L-5-HTP 377mg. - Can Help Reduce Appetite 3B CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.GREAT QUALITY PRODUCT
