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Hi-Tech Creatine Monohydrate BenefitsPromotes Lean Muscle GrowthEliminates Lactic AcidPromotes Strength & PowerCell VolumizationHPLC 99.5% PotencyPromotes Increased Muscle SizeHow Do I Take Hi-Tech Creatine Monohydrate?Take 1 scoop daily or as directed by a physician. For loading take 1 serving (5 grams), 4 times per day for a total of 20 grams, for 5 days with 12-16 ounces of water. For maintenance, take 1 serving (5 grams) daily with 12-16 ounces of water.Hi-Tech Creatine Monohydrate IngredientsServing Size: 1 Scoop (5 Grams)Servings Per Container: 200Creatine Monohydrate 5g*Daily Value Not Established