HELPS BUILD LEAN MUSCLE & STRENGTHBy increasing energy production in your muscles, Force Factor® Creatine Monohydrate helps you train harder, lift heavier, and recover faster. Whether you're an athlete, an active adult, or just want to improve the way you look and feel, Force Factor Creatine Monohydrate can help you do it. MICRONIZED CREATINE MONOHYDRATECreatine is one of the most studied and widely used supplements in the world. It’s scientifically shown to help build more muscle and strength, improve athletic performance, and speed up recovery.