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Creatine Tri-Phase 5000mgHeavy DutyIncrease Power, Muscle Mass GainerMuscle Growth - Creatine Tri-Phase 5000mg - Weight GainerBetter Performance & Faster Recovery Time3 Bottles - 270 Tablets Product Description: Creatine Tri - Phase is a blend of three types of creatine in one product to give your body more power, more muscle mass, better performance and faster recovery time. Creatine is produced naturally by the body and is essential for the production of adenosine triphosphate (ATP). ATP is used by the muscle fiber during physical exercise. As ATP levels are depleted during exercise, muscles become fatigued and lactic acid levels increase. Supplementing the body with creatine help increase stamina and reduce recovery time, getting much better results. Creatine produces real increase in muscle mass, strength and energy in a very short time. Most people produce only about 2 grams of creatine per day, and for this reason taking additional creatine supplements is fundamental while exercising. Imagine the enormous impact Creatine Tri-Phase will have on your bodybuilding efforts - 3 times the action of regular creatine! Imagine what it's going to be like to be "pumped" all day long. Your muscles will literally burst through your skin with the force of a jackhammer! Imagine reaching all-time new highs in muscle mass, strength, "cuts," and vascularity! What is Pure Creatine Monohydrates? Creatine is an amino acid-like compound that supports energy production within muscles. Creatine Monohydrate can enhance the body’s capacity to perform high intensity exercise, help build muscle, strength and mass, while also improving muscle performance during exercise and training such as weightlifting and cycling. Research shows that creatine is most effective in high-intensity training and explosive activities. This includes weight training and sports that require short bursts of effort, such as sprinting, football, and baseball. There is less support to indicate that creatine improves endurance performance and aerobic-type exercise. How does Creatine Monohydrate Work? Creatine is a key player in the phosphagen energy system, the primary source of ATP - the main energy substrate in our body - during short-term, high intensity activities. Creatine exists as both free form creatine and phosphocreatine in the body. Phosphocreatine functions as a storehouse for high energy phosphate. Phosphocreatine functions to replenish ATP in muscles that are rapidly contracting by transferring a phosphate group to the ADP that was formed from the hydrolysis of ATP for energy in the contracting muscle. When our muscles run out of creatine, our short-term, high intensity energy system shuts down and our muscles are no longer able to produce force. The use of creatine as an ergogenic aid is based upon the theory that one can increase the saturation of creatine in the muscle through supplementation. This is an important point which we will discuss in a section below. Theoretically, increased creatine in the muscle will increase performance in short, high intensity exercise by increasing the capacity of our phosphagen system. Benefits Of Creatine Monohydrate: The benefits of creatine supplementation for endurance athletes have been actively researched. This research has established that creatine can, in fact, extend endurance at a relatively high dose of 20 grams per day. Creatine increases muscle mass and muscle girth if taken along with a sustained exercise regimen. Initially, it may also increase weight due to gain in the muscle mass. This increase may slow down some athletes, especially swimmers. This “slowing down” may be due to the highly aerobic nature of the exercise, and should be reversible after sustained exercise. There are several well substantiated benefits to creatine monohydrate including: Increased muscle levels of creatineIncreased work capacity and improved trainingGreater increases in lean body mass Increase In Power & Performance: Creatine supplementation appears to be the most effective legal nutritional supplement currently available in regards to improving anaerobic capacity and lean body mass. The research surrounding the ergogenic effects of creatine supplementation is extensive with hundreds of published studies looking exactly at those two outcomes. Approximately 70% of the research has reported a significant increase in exercise capacity, while none have reported an ergolytic effect. In both the short term and long-term, creatine supplementation appears to enhance the overall quality of training, leading to 5 to 15% greater gains in strength and performance5,6. In addition, nearly all studies indicate that “proper” CM supplementation increases body mass by about 1 to 2 kg in the first week of loading. In the International Society of Sports Nutrition position stand on creatine the authors state, “The tremendous numbers of investigations conducted with positive results from CM supplementation lead us to conclude that it is the most effective nutritional supplement available today for increasing high-intensity exercise capacity and building lean mass. Main Ingredients: Serving Size: 3 Tablets Servings per container: 30 Creatine Monohydrate - 4551 mg Creatine Phosphate - 300 mg Creatine Pyruvate - 150 mg Other Ingredients: Magnesium Stearate, Stearic Acid, Croscarmellose Sodium, Cellulose and Silicon Dioxide. CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. *These statements have not been evaluated by the Food and Drug Administration. Muscle Growth - Creatine Tri-Phase 5000mg - Weight Gainer - 270 Tablets 3 BottleGREAT QUALITY PRODUCT