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Creatine Tri-Phase 5000 mg(Blend of Monohydrate, HCl, and Pyruvate Creatines)Better Performance & Faster Recovery Time.Increase Power & Muscle Mass. (3 Bottles, 270 Tablets)-Made In USA- Product Benefits: Promote muscle growth through cell hydrationEnhance energy reservesOptimize protein synthesis while minimizing protein breakdownEnhanced recovery after exerciseEnhanced muscle mass/strengthWeight gainIncreased power output Delay Workout FatigueImproves performance in high-intensity exercise.Maximize anabolic growth inducibility Creatine Monohydrate Benefits: Micronized creatine is a unique form of creatine monohydrate, following the same molecular structure as regular creatine but the creatine particles are 20 times smaller. This dramatically increases the surface area of the creatine molecules, while still maintaining all the benefits of regular creatine. It can be dissolved in water or added to protein shakes or juices, and when used correctly, micronized creatine can give amazing muscle-building benefits to those who don’t typically respond to regular creatine monohydrate. It’s completely legal and though it requires a loading phase in order to be effective, Micronized creatine powder can be a great tool for maximizing your workouts and improving your physical performance. Creatine is formed in the human body from the amino acids methionine, glycine and arginine. The average person's body contains approximately 120 grams of creatine stored as creatine phosphate. Certain foods such as beef, herring and salmon, are fairly high in creatine. However, a person would have to eat pounds of these foods daily to equal what can be obtained in one teaspoon of powdered creatine. Creatine is directly related to adenosine triphosphate (ATP). ATP is formed in the powerhouses of the cell, the mitochondria. ATP is often referred to as the "universal energy molecule" used by every cell in our bodies. An increase in oxidative stress coupled with a cell's inability to produce essential energy molecules such as ATP, is a hallmark of the aging cell and is found in many disease states. Key factors in maintaining health are the ability to: (a) prevent mitochondrial damage to DNA caused by reactive oxygen species (ROS) and (b) prevent the decline in ATP synthesis, which reduces whole body ATP levels. It would appear that maintaining antioxidant status (in particular intra-cellular glutathione) and ATP levels are essential in fighting the aging process. Creatine is a substance that supplies energy to the skeletal muscle. In fact 95% of all the creatine in the human body is in the skeletal muscles. Creatine monohydrate is the most extensively studied nutritional supplement that is known to increase high-intensity exercise capacity and LBM during training. There have been studies done earlier which have proved positive results with intake of creative monohydrate. For example, rugby union football players took creatine monohydrate for 8 weeks and saw an increase in lean tissue and decrease in fat mass and also performed better in bench and leg press tests. Also, consumption of creatine ethyl ester and creatine monohydrate produce a more or less equal increase in serum and muscle creatine. Creatine also increases myosin heavy chain synthesis. Creatine Phosphate Benefits: The health benefits of phosphorous include healthy bone formation, improved digestion, regulated excretion, protein formation, hormonal balance, improved energy extraction, cellular repair, optimized chemical reactions, and proper nutrient utilization. The health benefits of phosphorous make it an important constituent of any diet. Phosphorus is required by the body for bone and teeth formation. Calcium alone can't build strong bones and tissues. New research shows calcium needs phosphorus to maximize its bone-strengthening benefits, and taking a lot of calcium supplements without enough phosphorus could be a waste of money. It is well documented that phosphorus is an essential nutrient, critically important for every cell of the body, as it is involved in protein synthesis, cell signaling, bone formation, and acid-base regulation. The predominant mineral in bones is hydroxyapatite, which is a compound that includes both calcium andphosphorus. The presence of both calcium and phosphorus is essential forgrowth and maintenance of healthy bones and teeth. Phosphorus allows proper digestion of riboflavin and niacin, aids in transmission of nerve impulses, helps your kidneys effectively excreting wastes, gives you stable and plentiful energy, forms the proteins that aid in reproduction, and may help block cancer. Researchers say it's the first time the two elements have been shown to be co-dependent for bone health. Both calcium and phosphorus are found naturally in dairy products, but most calcium supplements and calcium-fortified foods and beverages don't contain phosphorus. More than half of all bone is made from phosphate, and small amounts are also used in the body to maintain tissues and fluids. Taking large amounts of calcium from supplements can interfere with phosphorus absorption. Women trying to prevent or treat osteoporosis typically take 1,000-1,500 mg of calcium a day in the form of supplements. Researchers found this amount of calcium can bind up to 500 mg of phosphorus, making it unavailable to the body. Phosphorus is an important constituent of human bones, meaning that it would be impossible to one function normally without an adequate amount of this mineral in the body. In fact, phosphorus is regularly noted as the second most profuse mineral in the human body, and is the second most important element when it comes to maintaining bone health and integrity, behind calcium. Creatine Pyruvate Benefits: A double-blind, placebo-controlled, randomized study was performed to evaluate the effect of oral creatine yruvate (Cr-Pyr) and creatine citrate (Cr-Cit) supplementation on exercise performance in healthy young athletes.Creatine is a molecule that is produced in the body, where it exists additionally in the form of creatine phosphate. Creatine is also found in foods, mostly meat, eggs and fish. Creatine is a molecule synthesized naturally in the human body. It is most important in tissues where energy-requiring activities occur, as it is involved in maintaining constant energy flow inside the cell. It was show to protect skin from degeneration during ageing: creatine activates collagen synthesis, in this way decreasing the amount of wrinkles, and restoring skin firmness, smoothness and elasticity. Cheek sagging can also be reduced by applying creatine-containing cream. Another important benefit of creatine is UV damage protection, as it helps to protect cellular structures (especially mitochondria) from oxidative stress and mutations. Furthermore, creatine-treated skin was shown to regenerate faster. However, to protect creatine itself, pairing with coenzyme Q10 or other antioxidants is advised. Creatine confers a variety of health benefits, including neuroprotective and cardioprotective properties. It also improves power output and is often used by athletes to increase high-intensity exercise capacity and lean body mass. Creatine’s main action in the body is storing high-energy phosphate groups in the form of phosphocreatine. During periods of stress, phosphocreatine releases energy to aid cellular function. This is what causes strength increases after creatine supplementation, but this action can also aid the brain, bones, muscles and liver. Most of the benefits of creatine are provided through this mechanism. Main Ingredients: Serving Size: 3 CapsulesServings per container: 30 Creatine Monohydrate - 4,551 mgCreatine Phosphate - 300 mgCreatine Pyruvate - 150 mg Other Ingredients: Magnesium Stearate (vegetable source), stearic acid (vegetable source), croscarmellose sodium and pharmaceutical glaze. CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Side effects of creatine include stomach cramping, which can occur if creatine is supplemented with insufficient water, and diarrhea, if too much creatine is supplemented at once. *These statements have not been evaluated by the Food and Drug Administration. creatine hcl - CREATINE TRI-PHASE 5000mg 3B - muscle growth pillsGREAT QUALITY SUPPLEMENT