12 Lbs.VanillaServing Size2 HeapingScoops(334g)Servings Per Container16Amount Per Serving In Water% Daily ValueCalories1250Calories From Fat35Total Fat4g6%*Saturated Fat2.5g13%*Cholesterol80mg27%Total Carbohydrate253g84%*Sugars20g†Protein50g100%*Vitamin A5000IU100%Vitamin C60mg100%Vitamin D200IU50%Vitamin E30IU100%Thiamin4.8mg320%Riboflavin4mg235%Niacin50mg250%Vitamin B65mg250%Folic Acid400mcg100%Vitamin B1210mcg167%Biotin300mcg100%Pantothenic Acid25mg250%Calcium630mg63%Iron5mg28%Phosphorus460mg46%Iodine150mcg100%Magnesium140mg35%Zinc15mg100%Selenium70mcg100%Copper1mg50%Manganese2mg100%Chromium120mcg100%Molybdenum75mcg100%Sodium430mg18%Potassium970mg28%Creatine Monohydrate1g†L-Glutamine500mg†Glutamine Peptides500mg†Choline (As Choline Bitartrate)250mg†Inositol250mg†PABA (Para-Aminobenzoic Acid)5mg†* Percent Daily Values are based on a 2,000 calorie diet† Daily Value not establishedOther Ingredients:Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Artificial Flavors, Vitamin And Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, Acesulfame Potassium.Allergen Information: Contains Milk, Egg, Wheat (Glutamine Peptides) And Soy (Lecithin) Ingredients.Directions For Serious Mass:Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.Tips: Mixing two scoops of Serious Mass with 24 oz (710 mL) of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.Warnings: Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
